Lean sources of protein for a vegetarian
#11
FitDay Premium Member
Join Date: Feb 2011
Posts: 221
My store always gets in what I request...it is their business to keep customers satisfied! I too live in a very small town..ask the Manager politely and I bet you get your Greek yogurt. While you are waiting you can make your own, just google it for simple instructions. Best of luck!
#13
I'm not vegetarian any more but I don't eat very much red meat and I also struggle with protein sometimes. I try to eat low fat cottage cheese, low fat vegetarian sausages.... here they are sanitarium brand but I am in Australia. greek yoghurt or any other low fat pot set yoghurt. tofu, eggs. I also eat fish so I eat a fair bit of tuna.
#14
FitDay Member
Join Date: Apr 2012
Location: Michigan
Posts: 139
I would love to have your recipe for Chocolate banana oat cookies with egg whites if you don't mind sharing Sounds yummy