One of my fave wraps using Hormel Natural Choice deli meat with no preservatives and is "minimally processed."
On a soft tortilla layer deli sliced turkey or other deli meat, fresh spinach or romaine lettuce leaves, sliced or mashed avocado, and a drizzle of your favorite salad dressing.
Age 67, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 12/18/2013 on my doctor's scale 231 lbs.
Weight 1/2/2014 on my new home scale 229.4
Weight 3/9/2014 225