One of my fave wraps using Hormel Natural Choice deli meat with no preservatives and is "minimally processed."
On a soft tortilla layer deli sliced turkey or other deli meat, fresh spinach or romaine lettuce leaves, sliced or mashed avocado, and a drizzle of your favorite salad dressing.
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 6/25/2014 233 that obviously included a lot of water retention
Weight 7/13/2014 224.6 with an eye on "Onederland"