One of my fave wraps using Hormel Natural Choice deli meat with no preservatives and is "minimally processed."
On a soft tortilla layer deli sliced turkey or other deli meat, fresh spinach or romaine lettuce leaves, sliced or mashed avocado, and a drizzle of your favorite salad dressing.
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 8/14/2014 lowest in a long time 224.2
Weight 9/23/2014 doctor visit 233
Weight 11/14/2014 228.8