I got this link from another thread, but I'll throw it up here:
You'll have to sign up for the website in order to save the information, but you can enter all ingredients (or as close to them as you can get) and divide by the number of servings to get detailed information per serving -- and then enter that as a food. For instance, as a custom food I have a turkey chili recipe that I have entered as "Slow-cook turkey chili incl. beans, vegetables meat" -- I calculated the info of all ingredients per serving on that website, and now I have a serving of the whole shebang as a custom food instead of having to enter all ingredients over and over again (I hope that makes sense!). If I add anything to the chili (like today I added a handful of mozzarella cheese with it for lunch) I will just enter the "base" custom food recipe and then the amount of cheese separately.
If you have a recipe you make pretty much the same way every time, it works out well!
Female, 31 years old, 5'4 1/2" tall
Starting weight 1/4/11 = 215.2 lbs.
Weight 9/19/14 = 176.6 (net: -38.6)
Last mini-goal: 180 lbs. REACHED! Reward - new sports bra
Current min-goal: 175 lbs.
Next large goal: 165 lbs. by 12/25/2014
Lowest weight: 156.7 lbs.
150.2 lbs. <--- Official "Healthy BMI" weight
Estimated final goal: 130-140 lbs.
"You don't have to change your life today. You only need to change your day today."
Last edited by vabeachgirlNYC; 02-17-2011 at 04:59 AM.
Reason: Type of link violates forum posting rules.