The pine nuts in pesto also contribute to the fat content, but both olive oil and pine nuts are high in healthy monounsaturated fat. Just count those calories because although it is healthy, it is calorie dense. I love pesto too! A little goes a long way! I remember you were trying to increase you veggie intake a while back. Adding a little pesto is a great way to flavour steamed veggies! Yum!
COMMIT to a plan
PERSIST when the going gets tough
BENEFIT from not giving up!
Recommit weight - 154 lbs. (Sept. 29, 2015)
Current weight - ??? lbs.
1st Goal - 143 lbs. & to be able to wear my wedding rings again!
2nd Goal - 136 .5lbs.
3rd Goal - 128.5 lbs.
4th Goal - 121 lbs.
5th Goal - 110 - 115 lbs. & to look like the 40-something version of my avatar