Sleeping
Hi,
I've been using fitday since January with great results. However, I've been curious about the "lifestyle" part of activities. Does it include sleeping at night, or should I enter my hours of sleeping in the activities separately? Please let me know. Thanks. |
Welcome to FitDay and the forums!
The programmers tell us that Lifestyle takes sleep into account, but many of us add 8 hours of sleep to our daily activities to bring our daily calorie burn down a bit. With 8 hours of sleep added my actual average weekly loss corresponds quite well to what the FitDay math predicts. Of course, YMMV, as they say. Regards, Michael |
curious how to count sleep
Hi. I'm new to FitDay and would like to log my sleep time, but have a question. Since sleep goes from one day into the next (say 10:00 pm to 5:30 am) how is this entered as an activity?
Is this 2 hours on the first part of the sleep ... and then the remaining 5.5 hours on the beginning part of the next day? Sorry if this sounds like a weird question ... just making sure I do it right. Want to get an accurate picture of my calorie intake/buring to make the most out of the site. Thank you!! Regards, StevieLyn |
when I wake up from sleep I log it for that day, I don't break it up, the same for the next day.
|
All times are GMT -12. The time now is 08:45 PM. |
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.