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Old 11-10-2010, 06:13 PM   #31 (permalink)
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Thanks for the link. I actually found it just before I saw this post. It's gone.
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Old 11-10-2010, 07:26 PM   #32 (permalink)
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Congrats ! You look marvalous.

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Old 11-10-2010, 07:27 PM   #33 (permalink)
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Marv! Keep up the great work.

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Old 11-15-2010, 10:54 AM   #34 (permalink)
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i like the report function being a moderator at another forum it can get over loaded fast with a small team. i work gravy yard 5 days a week and get spam every so often now but that site has a nice team together. nothing beats a good old spam hammer :P i have been there and i fell for the new moderators it is a thank less behind the scene job usually volunteer and all we get are the front end "Spammer here alter messages" over at my other home they make use of a stopforumspam api integrated into there registration process which slows down spammers.
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i am a SLYGUY still durning summer
Start Weight- 320lbs (09-29-2010 & 12/12/12)
Current Weight- 320 (12/09/2010)
295 11/21/2010 (i fell a gain coming on)
300lbs (10-14-2010)
320 (12x12x12)
Goal Weight-290 (in one year)
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Old 11-22-2010, 05:25 AM   #35 (permalink)
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Default spam here

http://www.fitday.com/fitness/forums...html#post26172
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Jason

It's lack of faith that makes people afraid of meeting challenges, and I believed in myself. ~Muhammad Ali

You must have long-range goals to keep you from being frustrated by short-range failures. ~Charles C. Noble
July 6th 2010: 225 lbs, 24% body fat
Nov 30th 2010: 181 lbs, 12% body fat
Dec 28th 2010: 177 lbs, 11% bf
Total weight loss 48 lbs.
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Old 11-22-2010, 01:37 PM   #36 (permalink)
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thanks Jason, I removed it.
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Old 11-22-2010, 10:08 PM   #37 (permalink)
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And here...

http://www.fitday.com/fitness/forums...ety-first.html
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And now that you don't have to be perfect, you can be good.
-John Steinbeck
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Old 11-22-2010, 10:09 PM   #38 (permalink)
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Quote:
Originally Posted by cjohnson728 View Post
I'm all over it.
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Old 11-23-2010, 02:08 AM   #39 (permalink)
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You're a stud, Mike .
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And now that you don't have to be perfect, you can be good.
-John Steinbeck
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Old 11-23-2010, 03:24 AM   #40 (permalink)
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Quote:
Originally Posted by cjohnson728 View Post
You're a stud, Mike .
yeah, kinda like the ones in a wall.
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