Go Back   FitDay Discussion Boards > FITNESS > Exercise
Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 11-23-2013, 09:28 PM   #11 (permalink)
FitDay Member
 
Join Date: Nov 2013
Posts: 2
Default hiit

the new buzz word is high intensity interval training.
it is simply run for 1 minute as fast as you can and walk for 40 secs recovery.
do this for 10 to 20 minutes.
or bike at fast speed as fast as possible than recover.
any activity at that kind of pace will burn quick calories and the best part it keeps you burning more all day.
ozisit is offline   Reply With Quote
Old 12-03-2013, 05:03 AM   #12 (permalink)
FitDay Member
 
Join Date: Dec 2013
Posts: 2
Default

Hi Mike,
To lose 20 lbs, watch what you eat and try to workout regularly as it will burn body fat, boost metabolism and helps in losing unwanted weight. Use stairs instead of lift of accelerators, break meals in small frequent meals and prefer raw food over processed food.

Last edited by Kathy13118; 06-02-2014 at 12:41 PM. Reason: removed link
Crosbey is offline   Reply With Quote
Old 12-20-2013, 10:55 AM   #13 (permalink)
FitDay Member
 
Join Date: Dec 2013
Location: New-Zealand
Posts: 5
Default

Well, It depend upon your what kind of work routine suit you.They are following option given below
1) Running
2) Dancing
3) Resistance Training
angeladentist is offline   Reply With Quote
Old 05-28-2014, 05:34 AM   #14 (permalink)
FitDay Member
 
Join Date: May 2014
Posts: 6
Default

Exercise and healthy diet most important to healthy and fit body.
mazymake325125 is offline   Reply With Quote
Old 06-02-2014, 10:04 AM   #15 (permalink)
Banned
 
Join Date: Jun 2014
Posts: 5
Default Help

Hi. I am a working mom and I find it hard to give exercising a priority in my schedule. I just don't know why is it that even when I am getting burned out from my roles as a mom and a career woman, I am still gaining weight.

Last edited by fitterdebbie; 06-02-2014 at 11:33 AM.
fitterdebbie is offline   Reply With Quote
Old 07-21-2014, 03:42 PM   #16 (permalink)
FitDay Member
 
Join Date: Jul 2014
Posts: 16
Default

I am working in gym over 3y and I have plan for all muscle to gain them every day.
Ryan.W is offline   Reply With Quote
Old 07-21-2014, 04:20 PM   #17 (permalink)
Super Moderator
 
Kathy13118's Avatar
 
Join Date: Jan 2010
Posts: 1,121
Default

I remember my boss at my last job. She took a walk every day at lunch. If you can find a 'walking buddy,' that's one way to get some exercise daily (especially if you pack a lunch to eat at your desk after the walk or before....) It's a starting point - at the very least, it gives you confidence that you are doing something on a regular basis.
Kathy13118 is online now   Reply With Quote
Reply

Tags
exercise advice, no time

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

 
Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2