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Old 11-23-2013, 09:28 PM   #11 (permalink)
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the new buzz word is high intensity interval training.
it is simply run for 1 minute as fast as you can and walk for 40 secs recovery.
do this for 10 to 20 minutes.
or bike at fast speed as fast as possible than recover.
any activity at that kind of pace will burn quick calories and the best part it keeps you burning more all day.
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Old 12-03-2013, 05:03 AM   #12 (permalink)
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Hi Mike,
To lose 20 lbs, watch what you eat and try to workout regularly as it will burn body fat, boost metabolism and helps in losing unwanted weight. Use stairs instead of lift of accelerators, break meals in small frequent meals and prefer raw food over processed food.
Toplevelfit boot camp

Last edited by Crosbey; 12-07-2013 at 08:50 AM.
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Old 12-20-2013, 10:55 AM   #13 (permalink)
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Well, It depend upon your what kind of work routine suit you.They are following option given below
1) Running
2) Dancing
3) Resistance Training
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