Go Back   FitDay Discussion Boards > FITNESS > Exercise
Search Today's Posts Mark Forums Read

LinkBack Thread Tools Search this Thread Display Modes
Old 05-28-2013, 04:25 PM   #1 (permalink)
FitDay Member
sw07's Avatar
Join Date: Jan 2010
Location: NorCal
Posts: 563
Default Weekend Workout

Got a chance to finally take out my Kayak over the weekend. Absolutely beautiful morning to do some paddling, temps in the mid 70's and no wind.
Here's my viewpoint:

Only did 2 miles, but I really felt it in my arms & back.

I went for a 15 mile bike ride after I put the kayak away and then did a 8.5 mile run the following day- gotta love the California weather
I also squeezed in a few qym workouts.

Last edited by sw07; 05-28-2013 at 04:31 PM.
sw07 is offline   Reply With Quote
Old 05-28-2013, 05:30 PM   #2 (permalink)
FitDay Member
Join Date: Apr 2012
Location: Michigan
Posts: 139

Beautiful view! I have never kayaked but would love to go some day. I took some nice walks in northern Michigan at our cabin and even got in a couple workouts.

52 year old (5'4")
Highest weight 234 (10 years ago)

Starting Weight 185.8 (4/10/12)
First Goal 160 (7/10/12) 161.2
Second Goal 155 (8/31/12)
Current Weight 166 and struggling (5/19/14)
Goal - 140# lose weight slowly, build muscle & lower body fat

"There is no diet that will do what eating healthy does. Skip the diet. Just eat healthy"
ahappieru is offline   Reply With Quote
Old 05-28-2014, 05:38 AM   #3 (permalink)
FitDay Member
Join Date: May 2014
Posts: 6

very beautiful sight
mazymake325125 is offline   Reply With Quote

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2