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movefaster

07-26-2012 04:45 AM

steps and incline training

I started doing steps and incline training today. I'm not sure if what i'm doing is right, so I'm just kind of winging it. I did 460 steps, by running up and walking down, then I did incline walking about a 6th 0f a mile. If anyone has any advice, please help me.:confused:

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