Cardio (running) is a great way to burn fat. Of course you'll lose weight eating healthy and exercising. The one problem is that people often over look is muscle building. Lifting weights and doing core work outs a few days a week is essential. It makes you look better, do better, feel better, and very importantly, it gets rid of the fat under your arms, and flabby skin that is left over after weight loss. Another bonus is, if you have more muscle, you can burn calories faster. You can even burn calories faster when you aren't even doing anything! Good luck!
-Peak weight/1st Weigh In:2.27.12- 261lbs
- Last Weigh In 3.22.12: 240
1st MiniGoal-200-210 5.10.2012
-Overall Goal: 130-140lbs 3.18.13
-RIP Erik, my brother and best friend.-
-I will succeed. love my healthy & appealing shape,be healthy, live a long wonderful life, & make sure I'm the best me I can be for myself, my fam, friends,& fiancee. It's never to late to change your life for the better, you have the power.
-Proud USMC Fiancee