Functional crossfit =working out to the same level as if your are playing your sport.
Training your body to same regime as your playing your sport.
Has anyone done this kind of a workout.
Example: Tabata 25sec. excercise / 10 sec. rest for / 24 rounds.
Agility ladder,hurdles, bosu ball push ups,barbell curls,25 lb plate curls,sit ups.