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Old 02-15-2012, 02:50 AM   #1 (permalink)
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Default Functional crossfit

Functional crossfit =working out to the same level as if your are playing your sport.

Training your body to same regime as your playing your sport.

Has anyone done this kind of a workout.

Example: Tabata 25sec. excercise / 10 sec. rest for / 24 rounds.
Agility ladder,hurdles, bosu ball push ups,barbell curls,25 lb plate curls,sit ups.
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Old 02-15-2012, 03:21 AM   #2 (permalink)
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Just make sure this doesn't turn into , "functionalcrossfit".
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Last edited by VitoVino; 02-15-2012 at 12:12 PM.
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Old 02-15-2012, 04:09 AM   #3 (permalink)
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hmmmm, let's see
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5'4" 55yr

2.5 years, 45 pounds later... 128ish pounds
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Old 02-16-2012, 02:58 PM   #4 (permalink)
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Hi,
This is not a spam.
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Old 02-16-2012, 03:07 PM   #5 (permalink)
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Default Functional Crossfit

New Workout.

Tabata Intervals 25 sec excercise/ 10 sec rest / 28 rounds

Agility ladders/ Walking Lunge/ Thrusters/ Box jump 18 inch / Stairs 18 steps/
sit -ups/ bosu ball sit ups. Treadmill walking 3.8 mph. incline 5% 3.4 mph.

Please give me suggestions on how I could improve my weight loss program.
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Old 02-16-2012, 03:08 PM   #6 (permalink)
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Quote:
Originally Posted by functionalcrossfit View Post
Hi,
This is not a spam.
OK. Then we're cool.

Best wishes on your fitness goals.
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Old 02-16-2012, 07:00 PM   #7 (permalink)
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Hi,

Thank you.
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Old 02-16-2012, 08:44 PM   #8 (permalink)
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Default logging crossfit

how would you log something like crossfit on fitday?
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Old 02-16-2012, 09:02 PM   #9 (permalink)
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Quote:
Originally Posted by michin1 View Post
how would you log something like crossfit on fitday?

That's a frequently asked question. Hint hint.
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Old 02-16-2012, 09:10 PM   #10 (permalink)
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thanks found it, cant log it until version 2.0. Hopefully its a true log where I can enter in time and calories and not have them be dependent on each other because the Metabolic factor changes depending on the WOD
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