Wow! What a brutal 3 day weekend! Triple digit heat and lots of beer
Had a yard sale on Sat.- lots of moving heaving items around, but we did get rid of a lot stuff.
Sunday was a recovery day.....mowed the backyard with a little hair of the dog
Monday- ran a 4th Of July 5k race. This race marked my 20th race in 1 year-
Ran it in 26:02 (27:15 last year) & finished 49th/450 overall, not bad since I took almost 2 months off from injuries.
I then went on a bike ride, it was to a be short one, but I ended up riding 16 miles. My GF thought I was nuts since it was so hot out (101*), but it wasn't bad when you are moving.
Then we went to friends house with a pool and swam for at least an hour- I feel pretty good this morning, mild soreness and NO hangover today