Go Back   FitDay Discussion Boards > FITNESS > Exercise
Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 04-07-2011, 11:46 PM   #121 (permalink)
FitDay Member
 
Join Date: Jan 2011
Posts: 426
Default

OMG, I am so lazy for my work out.
Did 2 miles walk yesterday. Today, not have anything in yet.

I wonder if I should take a break from my diet? Excercise but not worried about diet. Put the scale away.

Is anyone have any advice? I appriciated.
Mai
lastri is offline   Reply With Quote
Old 04-08-2011, 01:23 AM   #122 (permalink)
FitDay Member
 
Join Date: Apr 2011
Posts: 160
Default

Did 30 minutes on the elliptical followed by thirty minutes on the treadmill and then lifted weights, upper body today.
__________________
Fitday re-re-start date: 1/03/13
height: 5'3
re-start wt: 136
Current wt: 136
goal wt: 120 even 125 by 4/27/13...when i do my first half marathon

the reason i do it: http://www.kim-inge.com/
kimbur96 is offline   Reply With Quote
Old 04-08-2011, 04:11 AM   #123 (permalink)
FitDay Member
 
sw07's Avatar
 
Join Date: Jan 2010
Location: NorCal
Posts: 561
Default

After work trail run along river- 6.44 miles. Forgot my watch and got lost in my thoughts-I had no idea I went that far until I mapped it when I got home
I ran in a new pair of vibram fivefingers and I will be sore in the morning.
__________________
2014 Race Schedule

4/26 Parkway 1/2- DNF
7/4 Firecracker 5k
10/5 Urban Cow 1/2
sw07 is offline   Reply With Quote
Old 04-08-2011, 12:27 PM   #124 (permalink)
FitDay Member
 
Join Date: Feb 2011
Posts: 630
Default

SW - great to be excited about a workout - mine come first thing in the morning, so it's hard to get out of bed, but always worth it! Today was 35 minutes on ellipitcal, hill pattern, not the most challenging, then a bunch of crunch - decline bench, and the one I don't know the name of - sort of a backwards crunch - you are at an angle with your feet held in place, bend forward at the waist then lift up your upper body....I'll ask the name of it on Monday.

Now, if only these speadsheets would clean themselves up!
dear_abby is offline   Reply With Quote
Old 04-08-2011, 04:18 PM   #125 (permalink)
FitDay Member
 
Join Date: Jan 2011
Posts: 426
Default

I did 40 minutes DVD, cirurt work out. Yay
lastri is offline   Reply With Quote
Old 04-08-2011, 06:56 PM   #126 (permalink)
FitDay Member
 
sw07's Avatar
 
Join Date: Jan 2010
Location: NorCal
Posts: 561
Default

Quote:
Originally Posted by dear_abby View Post
SW - great to be excited about a workout - mine come first thing in the morning, so it's hard to get out of bed, but always worth it!
I usually run in the early morning before work, but my schedule has been outta whack lately and since the weather has gotten better, runs after work have been my best bet to get any cardio done.
__________________
2014 Race Schedule

4/26 Parkway 1/2- DNF
7/4 Firecracker 5k
10/5 Urban Cow 1/2
sw07 is offline   Reply With Quote
Old 04-08-2011, 09:13 PM   #127 (permalink)
FitDay Member
 
Join Date: Apr 2011
Posts: 160
Default

heading out the door to the gym. Had to read a few posts to get motivated because boy would i like to lay on the couch and watch tv in the cool a/c.I check back hopefully with the proud posting of my workout.
__________________
Fitday re-re-start date: 1/03/13
height: 5'3
re-start wt: 136
Current wt: 136
goal wt: 120 even 125 by 4/27/13...when i do my first half marathon

the reason i do it: http://www.kim-inge.com/
kimbur96 is offline   Reply With Quote
Old 04-09-2011, 12:40 AM   #128 (permalink)
FitDay Member
 
Join Date: Apr 2011
Posts: 160
Default

WooHoo I made it! Did lower body wt training, 30 min elliptical followed by 30 min treadmill.
__________________
Fitday re-re-start date: 1/03/13
height: 5'3
re-start wt: 136
Current wt: 136
goal wt: 120 even 125 by 4/27/13...when i do my first half marathon

the reason i do it: http://www.kim-inge.com/
kimbur96 is offline   Reply With Quote
Old 04-09-2011, 04:37 AM   #129 (permalink)
FitDay Premium Member
 
RunbikeSki's Avatar
 
Join Date: Jan 2010
Location: Riverside, CA
Posts: 2,042
Default

Good job Kimbur!
RunbikeSki is offline   Reply With Quote
Old 04-09-2011, 10:23 AM   #130 (permalink)
FitDay Member
 
mecompco's Avatar
 
Join Date: May 2010
Posts: 2,620
Default

The weather is finally coming back around--I think the snow is done for a few months. Was almost 50 out yesterday, though a bit windy. Had a very good walk--even threw a little jogging in here and there. Finished my 1.92 miles with plenty of time to spare in my 30 minute lunch time.

I think I might try walking a full 5K this weekend though probably not at full speed but we'll see.

Have a great weekend everyone!

Regards,
Michael
__________________
47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

mecompco is offline   Reply With Quote
Reply

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

 
Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2