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Old 04-06-2011, 05:55 AM   #111 (permalink)
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Run 3 miles this morning. Broke "my world record" 44 second faster.
I used to run 12m/mile. Today I did 11m16s/mile.
Maybe it's not as fast for many people but I did it first time.
Mai
Great work on cutting that much time off! And I think I found those 44 seconds on my second mile, lol!
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Old 04-06-2011, 12:11 PM   #112 (permalink)
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Red face Waving at you!

45 Minutes on the Cardio Wave, I set for a goal of 500 calories, and it felt great!

Got to that happy exercise place, and then there was no hot water, a cold shower really left me raring to go - anyone have a building which needs demolishing?
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Old 04-06-2011, 01:53 PM   #113 (permalink)
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VAbeachgirl, Isn't that great to get back to running?

I did 41 minutes run yesterday. Yay.
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Old 04-06-2011, 03:01 PM   #114 (permalink)
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VAbeachgirl, Isn't that great to get back to running?

I did 41 minutes run yesterday. Yay.
YAY getting back into running - last week I got my first outdoor run since October, and it was amazing, sunrise, birds, people beginning their days. There is nothing like it!

Abby
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Old 04-06-2011, 05:11 PM   #115 (permalink)
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YAY getting back into running - last week I got my first outdoor run since October, and it was amazing, sunrise, birds, people beginning their days. There is nothing like it!

Abby
Nice! I did 4 miles after work along the American River trails-my little moment of Zen
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Old 04-06-2011, 05:28 PM   #116 (permalink)
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Yep, 62 minutes EA Active II.
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Old 04-06-2011, 05:50 PM   #117 (permalink)
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Did my 1.92 miles in under 30 minutes today. It was pretty nice (around 40* but windy). I'm pretty sure I could do a full two miles in under 30, especially if it were flat. My current loop has one good hill and at least half of it has some uphill grade to it.

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The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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Old 04-07-2011, 08:31 AM   #118 (permalink)
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Hi bettmrr,
Today I jogged for one hour in my daily routine.
I joined gym 4 months before and I have never skipped jogging since I got serious in reducing my weight.
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Old 04-07-2011, 12:12 PM   #119 (permalink)
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Got in two ten minute miles on the treadmill - the person before me had left it set at interval, so I thought "why not?", and did intervals rotating between zero incline and 3 incline, 2 minutes each. This was a new challenge for me, I tend to see if I can go faster instead of harder, so it felt good to keep that up for 20 minutes. I had to stop after 20 minutes because it was time for my awesome Thursday class. Some parts were challenging, some weren't - I think I'm going to up my weights for that class.

Ready for anything!

Aby
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Old 04-07-2011, 09:58 PM   #120 (permalink)
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Ohh man,I can't wait for my workday to be over with....I just got some new running shoes in the mail today and plan to try them out after work
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