Originally Posted by HarlequinSphinx
Any other thoughts? :[ I really want to burn the weight.
Its much easier to burn the weight off through creating a calorie deficit with diet, rather than exercise.
Exercise helps us maintain and build muscle. Build endurance among other things. But 500 calories of exercise is a lot. It would be close to playing 1 hour of a team sport like basketball or soccer. Whereas you could simply cut one meal or large snack out of the equation and ditch the 500 calories.
It's lack of faith that makes people afraid of meeting challenges, and I believed in myself. ~Muhammad Ali
You must have long-range goals to keep you from being frustrated by short-range failures. ~Charles C. Noble
July 6th 2010: 225 lbs, 24% body fat
Nov 30th 2010: 181 lbs, 12% body fat
Dec 28th 2010: 177 lbs, 11% bf
Total weight loss 48 lbs.