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-   -   Tips? (https://www.fitday.com/fitness/forums/exercise/2778-tips.html)

HarlequinSphinx 12-30-2010 03:28 PM

Tips?
 
So, as I said in my introduction I'm in a wheelchair, and I can't use my arms. I'm missing a hip socket and its winter so standing up for more than maybe a minute has become impossible. I need ideas though, I thought of these...but maybe you all have more thoughts?

-Trunk rotations
-Sit ups
-Leg lifts
-Using my mini-stepper thing
-'Dancing' in the chair

Any other thoughts? :[ I really want to burn the weight.

almeeker 12-30-2010 03:52 PM

Sounds good. You might Google something like "desk workouts" or "seated workouts", "leg workouts", etc, there are a bunch of them online and most are fairly short. Every now and then I Google them just to burn a few calories. You might also get yourself a personal trainer or a physical therapist. I've been rehabbing a bum shoulder and my PT has me doing all sorts of things that aren't specifically "for the shoulder", but she's in great shape so I take her word as phys ed gospel.

HarlequinSphinx 12-30-2010 05:02 PM

A trainer/PT sounds good, and I'll also be looking into 'desk exercises'. :) Thanks for the tips!

midwestj 12-30-2010 07:56 PM


Originally Posted by HarlequinSphinx (Post 29832)

Any other thoughts? :[ I really want to burn the weight.

Its much easier to burn the weight off through creating a calorie deficit with diet, rather than exercise.

Exercise helps us maintain and build muscle. Build endurance among other things. But 500 calories of exercise is a lot. It would be close to playing 1 hour of a team sport like basketball or soccer. Whereas you could simply cut one meal or large snack out of the equation and ditch the 500 calories.

roniman 01-07-2011 05:11 AM

The exercise is need for man.If you do not exercise your body are not fit.If you want to make fit only few points are most important to getting spam all the body parts.You do not eat chicken and all the vegetarian food.


spamming our forum will result in banning, please do not register under another account, this will also result in banning. Thanks. 01gt4.6


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