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Old 11-30-2010, 01:45 PM   #1 (permalink)
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Smile steps aerobics

anyone try to lose weight by steps aerobics?
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Old 12-04-2010, 04:11 PM   #2 (permalink)
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Default yep

Thats how I get my cardio. I'm on one replaced hip and the other one's just about wore out. Running is out, bicycling would be ok if I didn't live in wintry New England, swimmimg is tedious. I was left with Step Aerobics. The floor and step have a little give so it's not too jarring on the joints.

Kathy Smith and Kari Anderson are my favorites.

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Old 12-04-2010, 07:55 PM   #3 (permalink)
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Kathy Smith is one of my favorites too, although I don't have any of her step aerobics videos.
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Old 12-05-2010, 02:01 PM   #4 (permalink)
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I used to do step, it's great at home cardio. Very low impact and you don't need a lot of floor space. Sometimes hard to find now though.
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Old 12-06-2010, 02:38 PM   #5 (permalink)
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If you're looking for Step videos try Collagevideo.com or TotalFitnessDVDs.com, I'm not endorsing just suggesting my two favorites, there are probably others.

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indoor exercises, low impact exercise

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