steps aerobics
 

anyone try to lose weight by steps aerobics?

yep
 

Thats how I get my cardio. I'm on one replaced hip and the other one's just about wore out. Running is out, bicycling would be ok if I didn't live in wintry New England, swimmimg is tedious. I was left with Step Aerobics. The floor and step have a little give so it's not too jarring on the joints.

Kathy Smith and Kari Anderson are my favorites.

Dave

Kathy Smith is one of my favorites too, although I don't have any of her step aerobics videos.

I used to do step, it's great at home cardio. Very low impact and you don't need a lot of floor space. Sometimes hard to find now though.

If you're looking for Step videos try Collagevideo.com or TotalFitnessDVDs.com, I'm not endorsing just suggesting my two favorites, there are probably others.

Dave