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Old 03-20-2014, 12:51 PM   #1 (permalink)
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Default workout routine

Let me know one thing how much time do you spend while working out..?? i spend almost 40 to 50 minutes.. what about you..??
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Last edited by kashra; 03-22-2014 at 12:53 PM.
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Old 03-20-2014, 01:49 PM   #2 (permalink)
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Location: Ontario, Canada
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I spend 40 minutes daily. I like to do intervals where I alternate between a strength exercise and jump rope. A few times a week, I'll add in a second workout that is all cardio.

"Some quit due to slow progress. Never grasping the fact that slow progress....is still progress"

Restart Weight (02/Jan/15) - 145.6 lbs
Current Weight (27/Feb/15) - 141.4 lbs.
1st Goal (to get out of an 'overweight' BMI)- 136 lbs.

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Old 03-29-2014, 11:43 AM   #3 (permalink)
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I spend 1 hour 3 times a week

Last edited by Kathy13118; 03-29-2014 at 04:28 PM. Reason: edited out link
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Old 04-30-2014, 11:37 AM   #4 (permalink)
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Guys my workout routine is

Monday: Chest & back
Tuesday: Biceps & Triceps
Wednesday: Shoulder, calves
Thursday: Glutes, Abs
Friday: Rest
And Repeat again,.

Last edited by GlennMarsh; 05-03-2014 at 10:07 AM.
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