I spend 40 minutes daily. I like to do intervals where I alternate between a strength exercise and jump rope. A few times a week, I'll add in a second workout that is all cardio.
"Everything in your life is a reflection of a choice you have made. If you want a different result, make a different choice."
ReStart Weight (02/Jan/15) - 145.6 lbs
Current Weight (23/Jan/15) - 141 lbs.
1st Goal (to get out of an 'overweight' BMI)- 136 lbs.
Easter Challenge Goal - 129 lbs. (aiming to get back out of the 130's)