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Old 03-20-2014, 11:51 AM   #1 (permalink)
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Default workout routine

Hey..
Let me know one thing how much time do you spend while working out..?? i spend almost 40 to 50 minutes.. what about you..??
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Last edited by kashra; 03-22-2014 at 11:53 AM.
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Old 03-20-2014, 12:49 PM   #2 (permalink)
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I spend 40 minutes daily. I like to do intervals where I alternate between a strength exercise and jump rope. A few times a week, I'll add in a second workout that is all cardio.
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Old 03-28-2014, 11:57 AM   #3 (permalink)
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Gym is the best way for maintain your fitness level at high. It provides you the bright chances for the boost your muscles. You can start workout for the different muscles groups separately.
http://www.slideshare.net/DrJakariGr...rence-24865230

Last edited by Anton245; 05-08-2014 at 05:50 AM.
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Old 03-29-2014, 10:43 AM   #4 (permalink)
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I spend 1 hour 3 times a week

Last edited by Kathy13118; 03-29-2014 at 03:28 PM. Reason: edited out link
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Old 04-30-2014, 10:37 AM   #5 (permalink)
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Guys my workout routine is

Monday: Chest & back
Tuesday: Biceps & Triceps
Wednesday: Shoulder, calves
Thursday: Glutes, Abs
Friday: Rest
And Repeat again,.

Last edited by GlennMarsh; 05-03-2014 at 09:07 AM.
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