I spend 40 minutes daily. I like to do intervals where I alternate between a strength exercise and jump rope. A few times a week, I'll add in a second workout that is all cardio.
"Never give up on a dream because of the time it will take to accomplish it."
Starting Weight - 141.6 lbs (29/Sept/14)
Short Term Goal - 136.6 lbs (31/Oct/14)
Goal Weight - 120 lbs (aiming for February 2015!!)