I spend 40 minutes daily. I like to do intervals where I alternate between a strength exercise and jump rope. A few times a week, I'll add in a second workout that is all cardio.
"Never give up on a dream because of the time it will take to accomplish it."
Starting Weight - 143 lbs (3/Sept/13)
Current Weight - 136.6lbs (22/Aug/14)
Short Term Goal - 133.6lbs (29/Aug/14)
Goal Weight - 114 lbs (aiming for 31/Dec/14!!)