workout routine
 

Hey..
Let me know one thing how much time do you spend while working out..?? i spend almost 40 to 50 minutes.. what about you..??

I spend 40 minutes daily. I like to do intervals where I alternate between a strength exercise and jump rope. A few times a week, I'll add in a second workout that is all cardio.

I spend 1 hour 3 times a week

Guys my workout routine is

Monday: Chest & back
Tuesday: Biceps & Triceps
Wednesday: Shoulder, calves
Thursday: Glutes, Abs
Friday: Rest
And Repeat again,.

I spent about 45min every day with a good music because music inspire me for exercise

To GlennMarsh

Not near enough legs.
And why would you spend a whole day of weight training on just biceps and triceps, the smallest muscle group?? Waste of a good day.

Try full body routines 3 days/week using free weights such as;
Bench - BO Rows - Squats (circuit 1)
BB Overhead press - Pullups - Lunges (circuit 2)
Abs - Back extensions - Calf raises (finisher)

Notice the balance between push/pull exercises.