Would you send the book to me, as well? lostris326@hotmail.com I've been sputtering for 6 months without much in shredding fat. The muscle is there, just way, way underneath!
Hi, I'm interested in Lyle McDonald's cut diet book too...would you mind sending a copy to me too? I've got 4 weeks left to get more bf off before a beach vacay and have hit a plateau!
Hi, I'm interested in Lyle McDonald's cut diet book too...would you mind sending a copy to me too? I've got 4 weeks left to get more bf off before a beach vacay and have hit a plateau!
Hi! I have a great book for you, its in pdf format and I can send it to you by e-mail. Its for everyone who want extreme cut, lower those last few % . Diet and training, its insane and extreme and you really need strong motivation, but if you endure it you'll have the lowest body fat in your life!
Check it on net: The Ultimate Diet 2.0 by Lyle McDonald | BodyRecomposition - The Home of Lyle McDonald
If that's what you're looking for give me your address and I'll send it to you right away!
Good luck!
I am on a cut diet now.. I have 12 weeks to lose 8% BF
My calories don't get above 1200 a day protein is 170 - 180, carbs are a about 20 and same goes for fat if that. My carbs come from greens like spinach, broccoli, asparagus, and fat comes from my 1tbs. of almond butter and thats about it. yes I can imagine the responses i will get but it works and im not starving myself I eat every two hours or so... and its a means to an end... Show day here I come. My start was 26% BF. I am at about 18% BF
yes I can imagine the responses i will get but it works and im not starving myself I eat every two hours or so... and its a means to an end... Show day here I come. My start was 26% BF. I am at about 18% BF
Nice, you compete?! I too am an aspiring recreational competitor (somewhere between indifferent and seriously competitive, I guess?), albeit in powerlifting. Show diets can be a real pain... but I'm sure they're worth it in the end. Good luck on your show!
__________________
-Nik
My rules:
1) eat real food - more vegetables, moderate meat, moderate fruits, less grains, less sugar, less vegetable oils.
2) exercise - moderate intensity cardio, sprinting, heavy lifting, dedicated stretching and mobility.
3) live - relax, de-stress, meditate.
Disclaimer: I'm not professionally qualified to make any formal recommendations. I've just done my homework and I'm my own guinea pig. All of my data, unless otherwise cited, comes from a sample size of n=1 (me).
Like Dianna I am on a cut diet....hi protein low carb..ot to compete except for myself to chicken to ever get on stage...I am doing the velocity diet yo can fit it on T-Nation..it is exteme and others might think unhealthy but I am eating every 3 hrs with all nutrients in ck. good luck
Celisa, I'm going to try the V-diet after I bulk up a little bit... and after I have a little more money It is extreme, but that's the point, plus I doubt it will seriously screw you up if you do it only for the recommended time (6 weeks). It's not meant to be a long-term plan, just a massive kick in the behind for getting shredded
__________________
-Nik
My rules:
1) eat real food - more vegetables, moderate meat, moderate fruits, less grains, less sugar, less vegetable oils.
2) exercise - moderate intensity cardio, sprinting, heavy lifting, dedicated stretching and mobility.
3) live - relax, de-stress, meditate.
Disclaimer: I'm not professionally qualified to make any formal recommendations. I've just done my homework and I'm my own guinea pig. All of my data, unless otherwise cited, comes from a sample size of n=1 (me).
yes I can imagine the responses i will get but it works and im not starving myself I eat every two hours or so... and its a means to an end... Show day here I come. My start was 26% BF. I am at about 18% BF
to chicken to ever get on stage...I am doing the velocity diet yo can fit it on T-Nation..it is exteme and others might think unhealthy but I am eating every 3 hrs with all nutrients in ck. good luck
It is extreme, but that's the point, plus I doubt it will seriously screw you up if you do it only for the recommended time (6 weeks). It's not meant to be a long-term plan, just a massive kick in the behind for getting shredded 
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