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-   -   way to lose fat (http://www.fitday.com/fitness/forums/diets/8687-way-lose-fat.html)

EmmaWu 11-30-2012 09:35 AM

way to lose fat
 
nutritionists said that drinking green tea and coordinating wuth exercise may lose ur fat effecitively.:)

bedrik 12-12-2012 11:50 AM

I have listen about greent tea that it is helpful in lossing weight but can not sure about it. You can try it for few months.

oliviaharbor 12-27-2012 06:06 AM

true but not too much on green tea, just a proper diet and regular exercise will do.;)

bedrik 12-27-2012 10:45 AM

Quote:

Originally Posted by oliviaharbor (Post 93408)
true but not too much on green tea, just a proper diet and regular exercise will do.;)

Thanks for the update here.

rachelhughes20 06-14-2013 11:29 AM

Green Tea is an option for your regular tea. Eat right and healthy food with 1 hr of daily exercise

supernu 06-14-2013 06:38 PM

Green tea tastes good, and I don't know how much you need to drink on daily bases to be able to spot weight loss.. For me personally, green tea only robs me of my sleep, I cant have more than one drink, and maybe once a week. I'm not sure if this is caused by the fact I cut off anything caffeinated as of April 1, 2013.

anneyauster 06-20-2013 11:09 AM

Eat protein at every meal.
Don't drink your calories.
No eating after dinner.
Eat three meals per day, not five or six small ones.
Try high-intensity interval training.
Don't forget strength training.

Kwest85blue 06-20-2013 11:26 AM

yes
 
I've heard it has to be the green tea with matcha. I've been using the Green Tea Matcha Powder (unsweetened) in my smoothies for a couple of months now, and do believe it helps. :)


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