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-   -   No Meat- Help Getting those Vitamins and Minerals (http://www.fitday.com/fitness/forums/diets/7198-no-meat-help-getting-those-vitamins-minerals.html)

luvntonic8 04-19-2012 03:39 PM

No Meat- Help Getting those Vitamins and Minerals
 
Hey all,

I have been not eating meat for about 7 years now (just don't like it). Anyone have advice on how to get that Vitamin B, D, iron, etc. that I seem to keep lacking in my blood results?

I am always running around so find it hard to make full meals like fish, etc....if anyone has ideas on what to eat to replace meat on a budget and on the run it would be much appreciated!!!!!!!!!!!!!!

rpmcduff 04-19-2012 07:13 PM

Eggs are a good source of vitamin B-12 and iron as well as selenium and Protien. Eggs also have a small amount of vitamin D but fish is probably the best dietary source. Just being out in the sunshine you will absorb vitamin D.

Kathy13118 04-20-2012 01:37 PM

:)I second the notion that being out in the sun - just hatless with bare arms, for 20 or 30 minutes each day, will snag plenty of vitamin D. When I try to do that, all I can think of is what I SHOULD be doing indoors. It's harder than it looks....

luvntonic8 04-21-2012 04:27 PM

Thanks for the advice ....eggs I can do! I agree on the difficulty getting sun.....easier said than done....i feel like going outside is some sort of luxury...its crazy! I am going to give it a shot today!!!!!!!! Thanks :)


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