Go Back   FitDay Discussion Boards > WEIGHT LOSS > Diets
Search Today's Posts Mark Forums Read

LinkBack Thread Tools Search this Thread Display Modes
Old 09-29-2012, 11:54 AM   #11 (permalink)
FitDay Member
Join Date: Sep 2012
Posts: 8
Default Good Diet

Drink water as much as you can.
Green tea.
Green vegetables.
Salad, fruit, juice.
harveysmith27 is offline   Reply With Quote
Old 03-22-2014, 09:39 AM   #12 (permalink)
FitDay Member
Join Date: Mar 2014
Posts: 1

Hi, i am new i am about 5'7 and my weight is 138lbs .I just go to the gym and use the olyptical for an hour or more i am not fat but i could afford to lose some weight off my stomach sides i was wondering what else i can do to speed up this process. I understand diet is a big part, i try to eat healthy proteins, vitamins, minerals and regularly everyday, but i am wondering what type of cardio works is the best for lose weight rapidly.

If any one know [how to lose love handles fast and easy please suggest few tips?

Last edited by Kathy13118; 03-22-2014 at 01:43 PM. Reason: link to website
Kristaincarry is offline   Reply With Quote
Old 03-25-2014, 12:46 PM   #13 (permalink)
FitDay Member
Join Date: Jan 2014
Posts: 88

Eating balanced diet is the key to take nutrition. You should go with it. You should try to drink plenty of water, take fresh fruits and green vegetables. These all are very helpful.
My health is my Highest Priority. Whenever I need some help, i visit this website and invariably I get perfect answers and solutions for my questions or problems.
weightloser1234 is offline   Reply With Quote
Old 04-01-2014, 04:55 PM   #14 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 6

It sounds like you already know how to lose weight. The question is how to not lose so much muscle. You need to eat protein with every meal and it's better if your snacks are a quality protein too. IE a handful of nuts, a hardboiled egg, some peanut butter, or I make sugar free baked treats with chocolate protein powder (no flour-see youtube), sf jello with protein powder as my snack before bed if I need one. There's lots of ways to incorporate more protein into your diet.
Also, try adding more weight bearing moves to your routine. Squats, pushups, planks don't require equipment. Weight bearing moves should follow your cardio routine. I usually do and hour of cardio followed by 1/2 resistance training. The less fat you have on your body the more your muscles will pop too, you'll see more immediate reward for your hard work. Muscle burns more calories at a resting rate so your metabolism will speed up far more than when you're only doing cardio. All the best, keep up the good work!
charlie's_angel is offline   Reply With Quote
Old 04-22-2014, 06:55 AM   #15 (permalink)
FitDay Member
Join Date: Apr 2014
Posts: 6

Hi Lisa,
Stick with your aerobic workouts and do aerobic exercises 5/6 times a week to lose 6 kg. Eat vegetables and fruits more in your meal plans and drink more water than routine to loose weight and body fat. Do not eat shortly before going to bed and avoid skipping meals.
Sweat is fat crying.
Barene is offline   Reply With Quote
Old Yesterday, 05:34 AM   #16 (permalink)
FitDay Member
Join Date: Apr 2014
Location: Sydney
Posts: 1
Default no to sugar

Originally Posted by lisav31 View Post

I am new to this site, just joined today

I have been on my weight loss journey for a while now and have lost 22kg in total but now just have 6kg to go.

What i realised this week is that even though i am so close to my goal weight i am still holding ALOT of body fat (33%)!

So my question is "what is the best diet i can do to loose body fat?"

I do aerobic cardio about 4 times a week for atleat an hour each time and some weights, is this enough?

Any thoughts would be much appreciated

Hi Lisa,

Avoid food that are high in sugar and continue to exercise.

katosimpson is offline   Reply With Quote

diets, fat, fat loss, lose body fat

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2