What is the best diet to loose body fat?
#43
FitDay Member
Join Date: Mar 2019
Posts: 10
Eight Delicious Foods That Help Fight Belly Fat
- Avocados. Simply 50% of one avocado contains 10 grams of solid mono-soaked fats, which stop the glucose spikes that advise your body to store fat around your waist. ...
- Bananas. ...
- Yogurt. ...
- Berries. ...
- Chocolate Skim Milk. ...
- Green Tea. ...
- Citrus. ...
- Entire Grains.