Almonds ,Eggs,Berries,Soya oil,Peanut butter ,Fatty fish ,Grapefruit,Green tea,Chili peppers,Spinach and green vegetables,Whole grains ,Beans and legumes.

Salmon and carrot juice is also a good source of reducing fat.

Thanks for sharing the info. I was actually looking for it.

Fat free meals not burning fat. Vice versa.

What kind of foods and how much i have to eat to loose weight effectively?

chicken breast, fish, shrimps, apples... these are my favorite weight loss foods.

How should a diet be?
 

Rich in proteins and healthy fats, no empty calories, calories to be fixed according to the goal( low calorie diet for fat loss) Low cal means your daily requirement is say 1500 Calories so you consume less than 1400 calories with the proper amount of protein intake. Protein requirement for an average non exercising person is 1gram of protein per 1kg of body weight. The source of protein is also important. Protein for protein sake is of no use – car runs on petrol but filling it with kerosene which is also a fuel makes no sense.
1 gram of protein is 4 calories.
1gram of carbs is 4 calories. 1gram of fats is 8calories.
A healthy way of diet contains 50% carbs 40% protein and 10% fats.
For fat loss – 30% carbs 50% protein and 20% fats.

Increase consumption of antioxidant rich foods like green tea, lemon juice and many more. these are the home remedies that can help in weight loss. "10 Best Herbs That Help in Weight Loss" at zovon

Choose whole grain or wholemeal varieties of starchy foods, such as brown rice.
Milk and dairy foods: go for lower-fat varieties.
Protein, a nutrient that is essential for proper muscle and brain development. Eat eggs, nuts, beans, peas, almonds.
Cut down Sugar and salt as much as you can.
Have fruit 30 min before meal and chew your food properly

Fat Burning Foods