Originally Posted by samwinterr
Mike what did you use to loose the weight just hcg injections or pill I don't know how to get what you did congrats
I replied to your PM.
It was mainly from me dropping my excuses and busting my ass. I talk about it here> http://www.fitday.com/fitness/forums...y-you-fat.html
I have tried HCG, after I started to gain back weight and it did work. I was using the liquid. However, I can't say if it were the drops themselves that worked. I really doubt it was, I think it was just the ultra restrictive diet. I think when you have a limit of what you can eat, you become disciplined in stretching it throughout the day. It does away with mindless eating. I say this because I have also tried the diet without the drops for a short period of time and had the same success. I think a big part of it is mental and if they drops or injections help get past that mental block... then it's a positive.