5:2 diet - FitDay Discussion Boards

5:2 diet


Old 09-30-2014, 11:06 AM
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Default 5:2 diet

Hi all,

Just wondering if any of you have tried the 5:2 diet? Loads of info here.thefastdiet.co.uk
Basically the idea is that you stick to 500 calories two days of the week, and eat as normal the other five days.

I'm giving it a go, first fast day today. Would love to hear of anyone else's experiences and opinions - positive or negative!

Last edited by Kathy13118; 09-30-2014 at 01:50 PM. Reason: removed link
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Old 10-06-2014, 04:28 PM
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Eat what you want five days a week, send your body to starvation mode for two. The part-time diet that still allows you to eat chocolate cake has hit the headlines and taken off in a big way.
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