- Calories Avg. < 1400 /day: 1080, 883, 1061
- Cholesterol < 200mg: 50, 194, 268
- Vegetables > 3 / day: 3, 3, 1 + tomato (fruit) sauce
- Protein > 50 g / day: 38, 37, 57
- Sugar < 50 g / day: 34, 37, 43
- Workout > 150 min/wk: 60, 0, 60
Robin: Since this is the 'No Excuses' week, I'll just say that I'm unable to commit to the challenge at this time. ;-) I'm ramping up to an especially busy period for the next few weeks. I must admit, though, that the extra workout I got in last week greatly contributed to my sense of well-being this week. I should just follow Claire's lead and jump on in!
Tori: Nevermind the walking challenge. How about that plan to go to the gym "all weekend"?
I must admit when I realized I didn't need to get to The Gym to exercise it really did change my life. Yes, going to the gym is good, but for me it became a psychological barrier. So even though I should go, I take heart that the options for exercise are still pretty extensive.
Carolyn: I should have put a footnote my earlier quote, it was a reference to being back from Purgatory. (The last line of Dante's Purgatorio: "Puro e disposto a salire a le stelle."
If there were only more poetry in this forum... maybe Hope would return!