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Old 06-20-2013, 12:22 PM   #70 (permalink)
FitDay Member
Join Date: May 2010
Posts: 443

  • Calories Avg. < 1400 /day: 1080, 883, 1061
  • Cholesterol < 200mg: 50, 194, 268
  • Vegetables > 3 / day: 3, 3, 1 + tomato (fruit) sauce
  • Protein > 50 g / day: 38, 37, 57
  • Sugar < 50 g / day: 34, 37, 43
  • Workout > 150 min/wk: 60, 0, 60
Robin: Since this is the 'No Excuses' week, I'll just say that I'm unable to commit to the challenge at this time. ;-) I'm ramping up to an especially busy period for the next few weeks. I must admit, though, that the extra workout I got in last week greatly contributed to my sense of well-being this week. I should just follow Claire's lead and jump on in!

Tori: Nevermind the walking challenge. How about that plan to go to the gym "all weekend"?

I must admit when I realized I didn't need to get to The Gym to exercise it really did change my life. Yes, going to the gym is good, but for me it became a psychological barrier. So even though I should go, I take heart that the options for exercise are still pretty extensive.

Carolyn: I should have put a footnote my earlier quote, it was a reference to being back from Purgatory. (The last line of Dante's Purgatorio: "Puro e disposto a salire a le stelle.")

- Donna

If there were only more poetry in this forum... maybe Hope would return!
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