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7-Day Motivational Thread 06.17 thru 06.23----NO EXCUSES! >

7-Day Motivational Thread 06.17 thru 06.23----NO EXCUSES!

7-Day Motivational Thread 06.17 thru 06.23----NO EXCUSES!

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Old 06-17-2013, 12:38 PM
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Default 7-Day Motivational Thread 06.17 thru 06.23----NO EXCUSES!

Okay, I guess I'll start us off this week. Last week imploded on me and I did NOT finish the week off well. So here I am again, renewed determination and all that. I'll let Mike make my goals. Hope everyone had a good weekend. Looking forward to another week with y'all. Just hope it doesn't wind up like last week
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Old 06-17-2013, 12:44 PM
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Default Feeling Crappy

Hey everyone! Its been sooooooo soooooo sooooooooo long since I've been on here..... BUT its time. Its in fact way past time! I feel crappy.

Good too see a couple familiar faces since May 2012! I lost weight before so I know I can do it again if I put my mind to it.

Tori - how the hell are you!?!

WATER WATER WATER
- thats my only goal this week!
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Old 06-17-2013, 01:45 PM
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Originally Posted by Jho82 View Post
Tori - how the hell are you!?!
It's about damn time you got back on the wagon. I say as I've been hit or miss for MONTHS. Hahaha It's good to have you back. You were one of the ones I was going to pm this week to see where and how you are. Now I don't have to. I've been good. I guess Mike still gives me hell, but that's never going to change. Life is hectic, but that's just how life is some times. How 'bout you???
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Old 06-17-2013, 02:05 PM
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See, even with consistant low calories im not getting great numbers on the scale. 181.6 - 179.8 BIG WHOOP. Here goes another week. Something to celebrate I am now in the 170's.
Your support is much appreciated. Love Ya
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Old 06-17-2013, 02:10 PM
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Thanks for starting the thread this week, Tori!

Hello Jho! Pleased to make your acquaintance! Welcome back!

Goals for the Week:
  • Log everything, no exceptions (nibbles and "tastes" count!):
  • Maintain adequate daily hydration:
  • Maintain a 7-day rolling average between 1200-1550 calories:
  • Maintain a 7-day rolling average between 800-1300mg sodium:
  • Maintain a 7-day rolling average of at least 16g fiber:
  • Some sort of physical activity 4x during the week: ...(0/4)
  • Study every day:

Extra Credit (trial goal):
  • Maintain a 7-day rolling average of at least 30g protein:

Adding extra protein shouldn't be too difficult. What will make it more of a challenge is trying to keep all the elements in balance (high fiber, high protein and low sodium) while keeping the calories low AND eating things I actually enjoy. A "diet" full of crud I don't like won't last long. Been there, done that. Failed.
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Old 06-17-2013, 02:37 PM
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Originally Posted by ToriD1012 View Post
I'll let Mike make my goals.
Let???

Originally Posted by Jho82 View Post
I feel crappy.
Feeling like crap sucks. Nobody like to feel warm, soft and squishy.

Originally Posted by libby116 View Post
See, even with consistant low calories im not getting great numbers on the scale. 181.6 - 179.8 BIG WHOOP.
That's nearly 2 pounds!
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Old 06-17-2013, 02:49 PM
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Originally Posted by libby116 View Post
See, even with consistant low calories im not getting great numbers on the scale. 181.6 - 179.8 BIG WHOOP. Here goes another week. Something to celebrate I am now in the 170's
being down 1.8 lbs on the scale is a GOOD THING!! It put you in a new decade. Take it as a big WIN!

Originally Posted by episode2011 View Post
Thanks for starting the thread this week, Tori!
No problem. Monday mornings aren't terribly busy at work. I had the time

Originally Posted by 01gt4.6 View Post
Let???
thats right. LET!

Originally Posted by 01gt4.6 View Post
Feeling like crap sucks. Nobody like to feel warm, soft and squishy.
now, that's just gross.
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Old 06-17-2013, 03:27 PM
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Since Tori is in "no excuses" mode...

Tori:
1) log everything (including activities, no excuses)
2) water (84.5oz/day, that's ONLY five 16.9oz bottles, no excuses)
3) go to the gym and lift weights with WHN (at least once, no excuses)
4) lose 1 pound (no excuses)
5) walk 4 miles (no excuses)


Mike:
1) water (100oz/day)
2) keep Tori in line
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Old 06-17-2013, 03:35 PM
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carolynnq, if you are reading this, I apologize. I accidentally banned you when I was dropping the hammer on a spammer. We will have this corrected soon. I'm sorry for the inconvenience.
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Old 06-17-2013, 03:42 PM
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Originally Posted by 01gt4.6 View Post
Since Tori is in "no excuses" mode...

Tori:
1) log everything (including activities, no excuses)
2) water (84.5oz/day, that's ONLY five 16.9oz bottles, no excuses)
3) go to the gym and lift weights with WHN (at least once, no excuses)
4) lose 1 pound (no excuses)
5) walk 4 miles (no excuses)


Mike:
1) water (100oz/day)
2) keep Tori in line
I think I can handle these. #3 will be iffy though. It's not an excuse, but the truth. WHN has to work this weekend, and seeing as that's the only time we would be able to go to the gym together....it probably won't happen. But we'll see.

And why do you only have 2 goals? JA
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