7-Day Motivational Thread 06.17 thru 06.23----NO EXCUSES!
06-17-2013, 12:38 PM
#1
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7-Day Motivational Thread 06.17 thru 06.23----NO EXCUSES!
Okay, I guess I'll start us off this week. Last week imploded on me and I did NOT finish the week off well. So here I am again, renewed determination and all that. I'll let Mike make my goals. Hope everyone had a good weekend. Looking forward to another week with y'all. Just hope it doesn't wind up like last week 
06-17-2013, 12:44 PM
#2
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Location: Canada!!
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Feeling Crappy
Hey everyone! Its been sooooooo soooooo sooooooooo long since I've been on here..... BUT its time. Its in fact way past time! I feel crappy.
Good too see a couple familiar faces since May 2012! I lost weight before so I know I can do it again if I put my mind to it.
Tori - how the hell are you!?!
WATER WATER WATER - thats my only goal this week!
Good too see a couple familiar faces since May 2012! I lost weight before so I know I can do it again if I put my mind to it.
Tori - how the hell are you!?!
WATER WATER WATER - thats my only goal this week!
06-17-2013, 01:45 PM
#3
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Originally Posted by Jho82
Tori - how the hell are you!?!
It's good to have you back. You were one of the ones I was going to pm this week to see where and how you are. Now I don't have to. I've been good. I guess Mike still gives me hell, but that's never going to change. Life is hectic, but that's just how life is some times. How 'bout you???
06-17-2013, 02:05 PM
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See, even with consistant low calories im not getting great numbers on the scale. 181.6 - 179.8 BIG WHOOP. Here goes another week. Something to celebrate I am now in the 170's. 
Your support is much appreciated. Love Ya
Your support is much appreciated. Love Ya
06-17-2013, 02:10 PM
#5
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Thanks for starting the thread this week, Tori!
Hello Jho! Pleased to make your acquaintance! Welcome back!
Goals for the Week:
Extra Credit (trial goal):
Adding extra protein shouldn't be too difficult. What will make it more of a challenge is trying to keep all the elements in balance (high fiber, high protein and low sodium) while keeping the calories low AND eating things I actually enjoy. A "diet" full of crud I don't like won't last long. Been there, done that. Failed.
Hello Jho! Pleased to make your acquaintance! Welcome back!
Goals for the Week:
- Log everything, no exceptions (nibbles and "tastes" count!):
- Maintain adequate daily hydration:
- Maintain a 7-day rolling average between 1200-1550 calories:
- Maintain a 7-day rolling average between 800-1300mg sodium:
- Maintain a 7-day rolling average of at least 16g fiber:
- Some sort of physical activity 4x during the week: ...(0/4)
- Study every day:
Extra Credit (trial goal):
- Maintain a 7-day rolling average of at least 30g protein:
Adding extra protein shouldn't be too difficult. What will make it more of a challenge is trying to keep all the elements in balance (high fiber, high protein and low sodium) while keeping the calories low AND eating things I actually enjoy. A "diet" full of crud I don't like won't last long. Been there, done that. Failed.
06-17-2013, 02:37 PM
#6
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Originally Posted by ToriD1012
I'll let Mike make my goals.
Originally Posted by Jho82
I feel crappy.
Originally Posted by libby116
See, even with consistant low calories im not getting great numbers on the scale. 181.6 - 179.8 BIG WHOOP.
06-17-2013, 02:49 PM
#7
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Originally Posted by libby116
See, even with consistant low calories im not getting great numbers on the scale. 181.6 - 179.8 BIG WHOOP. Here goes another week. Something to celebrate I am now in the 170's
Originally Posted by episode2011
Thanks for starting the thread this week, Tori!
Originally Posted by 01gt4.6
Let???
Originally Posted by 01gt4.6
Feeling like crap sucks. Nobody like to feel warm, soft and squishy.
06-17-2013, 03:27 PM
#8
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Since Tori is in "no excuses" mode...
Tori:
1) log everything (including activities, no excuses)
2) water (84.5oz/day, that's ONLY five 16.9oz bottles, no excuses)
3) go to the gym and lift weights with WHN (at least once, no excuses)
4) lose 1 pound (no excuses)
5) walk 4 miles (no excuses)
Mike:
1) water (100oz/day)
2) keep Tori in line
Tori:
1) log everything (including activities, no excuses)
2) water (84.5oz/day, that's ONLY five 16.9oz bottles, no excuses)
3) go to the gym and lift weights with WHN (at least once, no excuses)
4) lose 1 pound (no excuses)
5) walk 4 miles (no excuses)
Mike:
1) water (100oz/day)
2) keep Tori in line
06-17-2013, 03:42 PM
#10
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Originally Posted by 01gt4.6
Since Tori is in "no excuses" mode...
Tori:
1) log everything (including activities, no excuses)
2) water (84.5oz/day, that's ONLY five 16.9oz bottles, no excuses)
3) go to the gym and lift weights with WHN (at least once, no excuses)
4) lose 1 pound (no excuses)
5) walk 4 miles (no excuses)
Mike:
1) water (100oz/day)
2) keep Tori in line
Tori:
1) log everything (including activities, no excuses)
2) water (84.5oz/day, that's ONLY five 16.9oz bottles, no excuses)
3) go to the gym and lift weights with WHN (at least once, no excuses)
4) lose 1 pound (no excuses)
5) walk 4 miles (no excuses)
Mike:
1) water (100oz/day)
2) keep Tori in line
And why do you only have 2 goals? JA
