1. Rolling average <1400 cals: M-1274, T-1209, W-1169
2. 1 green tea/day: M-Y, T-Y, W-Y
3. Increase Omega 3: M-Y, T-Y, W-Y
4. Do some kinda exercise this week: M-walked 1.5k, T-lap swim W-walk 2K
Still hoping for someone to pick up a walking challenge.
Yes Carolyn, if Arthur can do it anyone can. His story is so inspiring and I think that an inspiring story is something we all need once in a while to motivate us.
Libby, you are going through so much and yet it comes down to the weightloss. Be patient, and stick with it!
Well son's grad tomorrow. Making all kinds of (food porn). Small portions that's my mantra.