Happy Monday everyone. Hope? Are you there? Lurking?
Mike that's hilarious that you banned (hammer down) on Carolynnq. I wonder what kind of message she received from fitday "You are permanently banned from Fitday for spamming" hahahahaha. Imagine the shocked expression. Anyway Carolyn glad you made it back.
Welcome Kocia. Yes I think you will enjoy yourself here. Nothing like a little banter to entertain our weightloss efforts.
Libby! Shock! 1.8 pounds is great........I am lucky to get 1 pound/week. The closer you get to goal the slower it goes.
Having a grad party (family gathering) Thursday for my son. Lasagna, baguette and cake, that's what he wants. Parties, banquets, tough couple of weeks. Thankfully I am using a rolling average
1. Rolling average <1400 cals: M-1274
2. 1 green tea/day: M-Y
3. Increase Omega 3: M-Y
4. Do some kinda exercise this week: M-walked 1.5k