Since Tori is in "no excuses" mode...
1) log everything (including activities, no excuses)
2) water (84.5oz/day, that's ONLY five 16.9oz bottles, no excuses)
3) go to the gym and lift weights with WHN (at least once, no excuses)
4) lose 1 pound (no excuses)
5) walk 4 miles (no excuses)
1) water (100oz/day)
2) keep Tori in line