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Old 06-12-2013, 07:36 PM   #2 (permalink)
ahappieru
FitDay Member
 
Join Date: Apr 2012
Location: Michigan
Posts: 137
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Yes consuming fewer calories can actually slow down weight loss. 600-800 cal. can send your body into starvation mode. I like to stay around 1400 cal. but some go as low as 1200 and do well. Good luck.
__________________
~Renee~

52 year old (5'4")
Highest weight 234 (10 years ago)

Starting Weight 185.8 (4/10/12)
First Goal 160 (7/10/12) 161.2
Second Goal 155 (8/31/12)
Current Weight 153 and struggling
New goal - lose weight slowly, build muscle & lower body fat

"There is no diet that will do what eating healthy does. Skip the diet. Just eat healthy"
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