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Old 05-20-2013, 01:22 PM   #62 (permalink)
episode2011
FitDay Member
 
Join Date: Jan 2011
Posts: 251
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Week's End Wrap Up:

Goals for the Week:
  • Log everything, no exceptions (nibbles and "tastes" count!): yes, yes, yes, yes, yes, yes, yes
  • At least 1500ml water per day: 2000, 2000, 2000, 2000, 2000, 2000, 2000
  • Maintain a 7-day rolling average of under 1550 calories: 1482, 1505, 1437, 1447, 1317, 1340, 1233
  • Maintain a 7-day rolling average of under 1300mg sodium: 958, 1114, 1071, 1131, 886, 945, 854
  • Maintain a 7-day rolling average of at least 15g fiber: 16, 16, 17, 18, 20, 22, 21
  • No red entries on this report: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
  • Study every day: yes, yes, yes, yes, yes, yes, yes

Am I happy with this week's efforts? You bet! And, as a bonus, the scale moved downward! It took two weeks but I've finally recovered from the diversions caused by the trip, birthday and Mother's Day. Now I can start back on my drive to 75!
__________________
~ Epixi, a work in progress

Female, ectomorph
Target BMI = under 25
Desired BMI range = 22-23
  • Sept 10, 2014 (most recent re-start date ) = 32.89
  • Monday, March 23, 2015 = 28.66
  • Monday, March 30, 2015 = 28.58
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