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Old 05-15-2013, 01:59 PM   #19 (permalink)
FitDay Member
Join Date: Jul 2012
Posts: 737

1. Stay within carb limit Mon no, Tues a little over
2. 4 servings of fruits and veggies Mon and Tues yes
3. At least 6 glasses of water Mon no, Tues 5 (closer)
4. Exercise 30 min 4X Mon no, Tues yes
5. Lose 1lb

Not too bad, just have to remember to drink the water! It helps control blood sugar and I tend not to retain fluid. Plus my skin has never been smoother

jjrudd is offline   Reply With Quote