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Old 05-15-2013, 02:29 PM   #18 (permalink)
episode2011
FitDay Member
 
Join Date: Jan 2011
Posts: 453
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Good morning, folks! I'm a bit short on time, so this will be brief (pffft, Epixi? Brief? Yeah, right...). With luck, I'll be able to chat later this afternoon/evening.

Goals for the Week:
  • Log everything, no exceptions (nibbles and "tastes" count!): yes, yes
  • At least 1500ml water per day: 2000, 2000
  • Maintain a 7-day rolling average of under 1550 calories: 1482, 1505
  • Maintain a 7-day rolling average of under 1300mg sodium: 958, 1114
  • Maintain a 7-day rolling average of at least 15g fiber: 16, 16
  • No red entries on this report: Monday, Tuesday
  • Study every day: yes, yes

See ya!
__________________
~ Epixi, a work in progress

Female, endomorph ( doomed from the start, hehe)
  • Highest ever BMI (Jan 2004): 39.31
  • BMI as of Mon, Apr 4, 2016: 26.86
  • Target BMI: under 25 (apx 12 to go)
  • Desired BMI range: 22-23 (apx 20-25 to go)
Net loss since highest = 79.5lb
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