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Old 05-15-2013, 01:29 PM   #18 (permalink)
episode2011
FitDay Member
 
Join Date: Jan 2011
Posts: 403
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Good morning, folks! I'm a bit short on time, so this will be brief (pffft, Epixi? Brief? Yeah, right...). With luck, I'll be able to chat later this afternoon/evening.

Goals for the Week:
  • Log everything, no exceptions (nibbles and "tastes" count!): yes, yes
  • At least 1500ml water per day: 2000, 2000
  • Maintain a 7-day rolling average of under 1550 calories: 1482, 1505
  • Maintain a 7-day rolling average of under 1300mg sodium: 958, 1114
  • Maintain a 7-day rolling average of at least 15g fiber: 16, 16
  • No red entries on this report: Monday, Tuesday
  • Study every day: yes, yes

See ya!
__________________
~ Epixi, a work in progress

Female, endomorph ( doomed from the start)
Target BMI = under 25 (lbs to lose = 50)
Desired BMI range = 22-23 (total lbs to lose = 65-70)
  • Sept 10, 2014: BMI = 32.89
  • Monday, Aug 17, 2015: BMI = 28.43
  • Total lost since start = 28.5lbs
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