Too Much Protein?
I know this is probably a silly question but please bear with me , I'm still sorta new here.
1) Can a person get too much protein?
2) Will protein cause a stall in my weight loss efforts?
At 81 g of protein, the RDA guide says I am at 176%. Is this too much? (I'm not overly active yet...one thing at a time).
March 28, 2010 - 217 lbs
May 1, 2010 - 202.2 lbs (first goal missed by 2.3 lbs)
Last edited by dizzy_44; 05-02-2010 at 10:23 AM.