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Old 05-02-2010, 10:13 AM   #6 (permalink)
dizzy_44
FitDay Member
 
Join Date: Apr 2010
Location: Ontario, Canada
Posts: 100
Question Too Much Protein?

I know this is probably a silly question but please bear with me , I'm still sorta new here.

1) Can a person get too much protein?
2) Will protein cause a stall in my weight loss efforts?

At 81 g of protein, the RDA guide says I am at 176%. Is this too much? (I'm not overly active yet...one thing at a time).

March 28, 2010 - 217 lbs
May 1, 2010 - 202.2 lbs (first goal missed by 2.3 lbs)

Last edited by dizzy_44; 05-02-2010 at 10:23 AM.
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