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Old 05-14-2013, 01:01 PM   #11 (permalink)
episode2011
FitDay Member
 
Join Date: Jan 2011
Posts: 202
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Goals for the Week:
  • Log everything, no exceptions (nibbles and "tastes" count!): yes
  • At least 1500ml water per day: 2000
  • Maintain a 7-day rolling average of under 1550 calories: 1482
  • Maintain a 7-day rolling average of under 1300mg sodium: 958
  • Maintain a 7-day rolling average of at least 15g fiber: 16
  • No red entries on this report: Monday
  • Study every day: yes
Gotta love a Blue Monday. Yay!
__________________
~ Epixi, a work in progress

60-something female, 5'7"
Weight goal = 140-145lb
  • Sept 10, 2014 (most recent re-start date ) = 210
  • Monday, Feb 23, 2015 = 186
  • Monday, March 2, 2015 = 184 (loss for the week = 2)
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