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Old 05-14-2013, 12:01 PM   #11 (permalink)
episode2011
FitDay Member
 
Join Date: Jan 2011
Posts: 437
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Goals for the Week:
  • Log everything, no exceptions (nibbles and "tastes" count!): yes
  • At least 1500ml water per day: 2000
  • Maintain a 7-day rolling average of under 1550 calories: 1482
  • Maintain a 7-day rolling average of under 1300mg sodium: 958
  • Maintain a 7-day rolling average of at least 15g fiber: 16
  • No red entries on this report: Monday
  • Study every day: yes
Gotta love a Blue Monday. Yay!
__________________
~ Epixi, a work in progress

Female, endomorph ( doomed from the start, hehe)
  • Highest ever BMI (Jan 2004): 39.31
  • Last week BMI (Mon, Feb 1, 2016): 27.33
  • This week BMI (Mon, Feb 8, 2016): 27.37 (gained 1/4lb )
  • Target BMI: under 25 (apx 15 to go)
  • Desired BMI range: 22-23 (apx 25-30 to go)
Net loss since highest = 76.25lb
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