Goals for the Week:
- Log everything, no exceptions (nibbles and "tastes" count!): yes
- At least 1500ml water per day: 2000
- Maintain a 7-day rolling average of under 1550 calories: 1482
- Maintain a 7-day rolling average of under 1300mg sodium: 958
- Maintain a 7-day rolling average of at least 15g fiber: 16
- No red entries on this report: Monday
- Study every day: yes
Gotta love a Blue Monday. Yay!
~ Epixi, a work in progress
50-something female, 5'6"
Overall Goal = Lose 75 pounds
- Feb 1: Restarted... again... for the umpteenth time
- Status as of July 15 = 20.5 pounds released (even though this body is quite reluctant to give them up)