FitDay Discussion Boards - View Single Post - Fat content in vegetables such as spinach and broccoli

RunbikeSki · 04-30-2010, 11:54 PM

I think the "cooked" category often assumes that some fat (and salt) is added during the cooking process (this is, if there isn't a separate "fat added"/"fat not added" selection).

I'm with you all. Start with the food "raw" then add whatever else you used in the cooking process, which for most of us in nothing when it comes to veggies.

04-30-2010, 11:54 PM	#6 (permalink)
RunbikeSki Super Moderator Join Date: Jan 2010 Location: Riverside, CA Posts: 2,042	I think the "cooked" category often assumes that some fat (and salt) is added during the cooking process (this is, if there isn't a separate "fat added"/"fat not added" selection). I'm with you all. Start with the food "raw" then add whatever else you used in the cooking process, which for most of us in nothing when it comes to veggies.