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Old 04-18-2013, 03:56 AM   #7 (permalink)
carolynnq
FitDay Member
 
Join Date: Feb 2013
Posts: 334
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Eating too much protein long term can have negative effects: a build up of ketones which puts kidneys under stress, calcium depletion, dehydration.
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Age 61, Height 5'9"
March 2010 145 lbs, Jan 2013 173 lbs
1st Goal 145 lbs 5/25
New goal 140
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