I'm new to FitDay started today
my name is Meda and this is my first day here on Fitday but I'm not a new to dieting. I'm doing low carb diet called the Dukan in the Cruise phase, he is a french doctor from Europe who came out with a book.
I want to track my calories because I have put my body into starvation mode many of times and ran into a stall. So I want to track my cal intake and I want to start exercising. My question is I dont' understand the report part of it.
I am a female that weights 208.8 I'm 5'4"
and want to lose about 58 - 60 pounds
by October or sooner. Fitday saids
Timespan 27 Weeks 1 Day
Weight Goal 150.0 lbs NOW: 208.8 lbs
Pounds to Lose 58.8 lbs
Pounds per Day 0.31 lbs
Pounds per Week 2.17 lbs
Calories You Burn 2622
Calories to Eliminate 1083
Calories to Eat 1539
I need to know how many calories to eat and how much exercise to do in a day?