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Old 04-12-2013, 06:49 PM   #5 (permalink)
MedaL
FitDay Member
 
Join Date: Apr 2013
Posts: 1
Default I'm new to FitDay started today

Hello Guys,

my name is Meda and this is my first day here on Fitday but I'm not a new to dieting. I'm doing low carb diet called the Dukan in the Cruise phase, he is a french doctor from Europe who came out with a book.

I want to track my calories because I have put my body into starvation mode many of times and ran into a stall. So I want to track my cal intake and I want to start exercising. My question is I dont' understand the report part of it.

I am a female that weights 208.8 I'm 5'4"
and want to lose about 58 - 60 pounds
by October or sooner. Fitday saids



Timespan 27 Weeks 1 Day

Weight Goal 150.0 lbs NOW: 208.8 lbs

Pounds to Lose 58.8 lbs


Pounds per Day 0.31 lbs

Pounds per Week 2.17 lbs

Calories You Burn 2622

Calories to Eliminate 1083



Calories to Eat 1539

I need to know how many calories to eat and how much exercise to do in a day?
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