I take B6, B12, and MIC shots.
I started on April 1, 2013, I consume less then 1000 calories and I started exercising yesterday, and I drink at least 4 liters of water. I'm down today 10 lbs. Keep in mind, I don't eat just anything. I don't consume processed fat or sugar. no salt. no soda. no fat. no sugar.
The injection gives me a massive boost of energy. If you want to know what I'm eating in details and how much, see my blog link or ask.
I'm on crazy plan to lose weight
April 01, 2013 = 343 lbs.
May 01, 2013 = 313 lbs.
June 01, 2013 = 290 lbs.
July 01, 2013 = 273 lbs.