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Old 04-06-2013, 05:02 AM   #7 (permalink)
supernu
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Join Date: Apr 2013
Location: Ontario
Posts: 61
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Quote:
Originally Posted by sudimimi View Post
Like I said before I log it all in but can not find instructions anywhere that says," eat less fats or eat more fruit or stop or start this or that".
I'm still new hear, been using the site for 1 week, on daily bases. The site will not tell you which food to eat. However, you can look at the articles section here FitDay: Free Diet & Weight Loss Journal there are some good information on there. Other links that may help;

How to Eat a Healthy Passover Seder / Nutrition

The Skinny on Fats / Nutrition

Quote:
Originally Posted by sudimimi View Post
In reality, I lost 15 pounds in 2 months. Feb.1 to April 5.
Hello! 15 lbs in 2 months is still not bad, good going!
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April 01, 2013 = 343 lbs.
May 01, 2013 = 313 lbs.
June 01, 2013 = 290 lbs.
July 01, 2013 = 273 lbs.
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