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Old 03-27-2013, 02:46 PM   #42 (permalink)
canary52
FitDay Member
 
Join Date: Apr 2010
Posts: 2,053
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Late to the party. May I join anyway?

Here goes:
1) 6 glasses of water
2) plan meals
3) stay close to plan
4) do not overindulge in Passover foods
5) stretch
6) allow myself to recover

Passover took a lot out of me. Yesterday I couldn't even walk because I stood on my feet so much cleaning. I need to learn how to rest without feeling guilty. Anyone else like this?

Plan:
eggs with cheese (Passover cheese, yuck)
fruit salad (old fruit yuck)
gefilte fish with horse radish, 6 matzo crackers
salmon and salad
Snacks
fruit
nuts
2 marshmallow twists
roast turkey with cucumber slices
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Starting: 136.8
Current (10/22/14): 133.6
Mini Goal: 130 by November 26, 2014
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