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Old 04-30-2010, 02:20 AM   #14 (permalink)
FitDay Member
Join Date: Mar 2010
Posts: 2

Primal Blueprint all the way!

I've gone from 200 pounds to 170, and feel better than I have in ages. The best part is that I am *never* hungry. I highly recommend spending some time over there. The book is great, but the site is chock full of great free info.

It's not even really a diet, it's a lifestyle, and easily a new way of eating you can maintain for the rest of your life.
canadianbacon99 is offline   Reply With Quote