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Old 03-26-2013, 03:40 PM   #33 (permalink)
FitDay Member
amalthea1892's Avatar
Join Date: Feb 2012
Location: California
Posts: 283

Count ounces of water, stop guessing! 48,
Avoid temptation: good until the Thai peanut sauce episode,
Embrace restraint: did great up until until dinner,
Exercise 3x : short walk,
Vitamins: N,
Lose 3.5lbs this week (starting weight 127.4):
Keep calories below 1200: ~1320,
5'6", 40yo
Maintaining Since Summer 2012!
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