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Old 03-18-2013, 03:37 AM   #130 (permalink)
01gt4.6
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Join Date: Jan 2010
Location: Slidell, Louisiana
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Quote:
Originally Posted by dmartz View Post
  • Workout > 120 min/wk: 15, 30, 60, 0, 0, 0, (60 today)
  • Cholesterol < 250mg: 90, 123, 5, 58, 214, 189
  • Protein > 50 g / day: 43, 58, 26, 37, 80, 80
  • Vegetables > 3 / day: N, N, Y, Y, 2.5, Y
  • Calories < 1250 (M-Th): 900, 1055, 1041, 1319
  • Calories < 1800 (F, S, S): 2245, 1532
Mike: I reigned in the cals on Saturday a bit, but only a bit. It gets harder on weekends. & BTW, crawfish will probably knock my cholesterol over the fence.
Looks like you made up for Saturday today! Good job.

Quote:
Originally Posted by nobe View Post
I don't know how I did it after starting the day with waffles, but everything looks pretty good! Except the weights, which I'm not doing because my work week is brutal and I don't wanna. Chances are I'll have something sweet later, but if I do I'll keep it within 150 calories.

I've been weighing myself every day or two and I haven't been close to the 173.5 I was at last Monday, so maybe that's why I'm in a bit of a funk. I'm being really good (for the most part) and I'm still back up to 176. Frustrating. I guess I have to get stricter with myself.

Thanks for all the nice responses everyone. I'm going to try to get better at replying. I'm pretty tired.

<1600 calories - 1450, 2140, 1327, 1493, 1891, 1450
>64oz water - yes, yes, yes, yes, yes, no
>20% protein - 22%, 21%, 26%, 29% (!), 24%, 31% (!!)
walk on days off - yes (3k+), worked, yes (3.3k), yes (pedometers were useless, guessing about 3k?), worked, yes
weights/calisthenics on days off - no, worked, no, some, worked, no
you had a lot of green this week, head up head...

Quote:
Originally Posted by ndps View Post
Mike,

You're doing a great job!! Keep up the hard work, you look fantastic.
thanks, those are older pics, I've gained since then.
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