7 Day motivational thread 3/11/13

Old 03-17-2013, 03:58 PM
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01gt4.6's Avatar
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,232

I have jury duty so if you don't hear from me until late in the evening, don't think I fell off the wagon. I'm going to pack my lunch so I'll be good.

This week I was deficient by 9584 calories and I was logging sleep. Here's is a thumbnail of how the week went for me, click to enlarge.

I'll weigh in tomorrow morning and post me week end results.

Starting weight, Monday = 197.4, Tuesday 194.8, Wednesday 192.2, Thursday 190.8, Friday 189.6, Saturday 188.6, Sunday 188.8

My goals for the next couple weeks:
DONE1) Lose 7 pounds (PER WEEK) (-8.6 pounds so far)
DONE2) 100+ ounces of water per day over a gallon, yes, yes, yes, yes, yes, yes
DONE3) post daily yes, yes, yes, yes, yes, yes, yes
DONE4) take all vitamins daily yes, yes, yes, yes, yes, yes, yes
DONE 5) have fun and help raise a lot of money for Johnny on Thursday yes
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Old 03-17-2013, 04:37 PM
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Join Date: Jun 2010
Location: British Columbia Canada
Posts: 533

Walk 10k: M=1.2K, T=1.7k, W=3.5k, T=2.6, F=3.5k, S=2.8k, S=N = week =15.3k
Calories less than 1500: M=1241, T=1221, W=1279, T=1126, F=1396, S=1788, S=1320 week = 6 out of 7
Calorie deficit of 5000: M=-797, T=-860, W= -824, T=-977, F=-684, S=-274, S=-697 week= -5113
Squats twice: M=N, T=N, W=N, T=Y, F=N, S=N, S=Y week= yes
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Old 03-18-2013, 12:02 AM
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Join Date: May 2010
Posts: 443
Default Sunday Recap

Sunday Summary:
  • Workout > 120 min/wk: 15, 30, 60, 0, 0, 0, 60
  • Cholesterol < 250mg: 90, 123, 5, 58, 214, 189, 150
  • Protein > 50 g / day: 43, 58, 26, 37, 80, 80, 82
  • Vegetables > 3 / day: N, N, Y, Y, 2.5, Y, 2
  • Calories < 1250 (M-Th): 900, 1055, 1041, 1319
  • Calories < 1800 (F, S, S): 2245, 1532, 1202
Average Cals: 1327/day. With Average sleep time I use 1350 cals/day (w/out workouts).
Did good with cholesterol this week, ok with workouts, protein. Vegetables not so good.
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