Robin I am in for another week! I do the weekly deficit of 5000 as that should lead to a 1.5lb loss per week which would of got me to my goal but my first 3 weeks I just couldn’t seem to get dedicated to my eating plan so I will need to change my goal date.
Good for you for going out to walk you get the BIDIA award for that!!
Mike LOL ... winners get to do what they want
...From Talladega Nights: The Ballad of Ricky Bobby
Sounds like everyone is having a good Sunday! I haven't decided if I will walk today or not kind of leaning towards not since yesterday was supposed to be a lazy afternoon and it turned into grocery shopping, laundry and a dog walk.
Have a good day!